Floating, also known as sensory deprivation, is a unique experience where you float in a specially designed float cabin filled with water saturated with magnesium salt (Epsom salt). This allows you to float effortlessly and offers a range of benefits for both your body and mind. Magnesium salt plays a crucial role in this process. In this blog, we will delve into the effects of magnesium salt during a float session and how it can promote your health.
What is a float session?
For those who are not familiar with the phenomenon of floating: it involves floating in a cabin filled with water enriched with a large amount of magnesium salt. The water and air temperature are adjusted to body temperature, giving you the sensation of floating without any external stimuli. This allows both the body and mind to completely relax.
In addition to the relaxing effects of the environment, the magnesium salt in the water has a direct impact on your body. Magnesium salt, also known as Epsom salt (magnesium sulfate), has been used for centuries for its healing properties. This salt is much more than just a simple addition to the water; it plays an active role in promoting your health.
The role of magnesium salt in your body
Magnesium is one of the most important minerals that the body needs for a wide range of functions. Unfortunately, many people do not get enough magnesium through their diet, leading to deficiencies. A lack of magnesium can result in issues such as fatigue, muscle cramps, headaches, and even stress.
During a float session, magnesium salt is absorbed through the skin. This form of absorption, known as transdermal absorption, is an effective way to replenish magnesium levels in the body. Here are some key benefits of magnesium salt during a float session:
1. Muscle relaxation
One of the main benefits of magnesium salt is that it helps relax the muscles. Magnesium plays an essential role in muscle function. It helps regulate muscle contractions and prevents spasms and cramps. For people who suffer from stiff muscles, muscle pain, or after intense physical activity, floating with magnesium salt can provide relief. Since your body is completely weightless, the pressure on joints and muscles is also reduced, further promoting relaxation.
2. Reduction of stress and anxiety
Magnesium is involved in the production of serotonin, a neurotransmitter known as the "happiness hormone." Serotonin helps regulate mood, and a deficiency in magnesium is often associated with increased stress and anxiety. Floating in a bath filled with magnesium salt can help restore these levels, resulting in an improved mood. Additionally, the quiet and dark environment of the float cabin allows you to completely escape the hustle and bustle of daily life.
3. Improvement of sleep quality
Due to the relaxing effects of magnesium salt and the soothing experience of floating, it can also help improve sleep quality. Magnesium helps calm the body and promotes deeper sleep, as it is involved in regulating the sleep hormone melatonin. Many people who float regularly notice that they sleep deeper and more peacefully after a session, which enhances their overall well-being.
How does a float session proceed?
For those who have never experienced a float session, it's good to know what to expect. Upon arrival, you will be welcomed and given a brief explanation of how the float cabin works. You will then have the opportunity to shower before entering the cabin.
The cabin is completely quiet and dark, and the water in which you float contains about 500 kilograms of magnesium salt. This high concentration makes floating effortless. During the session, which usually lasts 60 to 90 minutes, your body and mind can completely relax. You will notice that your muscles relax, your thoughts calm down, and your body is flooded with the health benefits of magnesium.
Why choose floating?
There are many reasons why people choose a float session at AquaFloating. Whether you're looking for a way to reduce stress, relieve muscle pain, or improve your sleep, floating offers a unique experience that provides both physical and mental relaxation. The complete absence of external stimuli allows you to disconnect from the daily hustle and fully relax.
What makes this experience even more powerful is the use of magnesium salt in the water. This adds an extra dimension to floating by providing numerous health benefits, such as relaxing muscles, relieving pain, and promoting better sleep. As a result, floating can help not only with relaxation but also with physical and mental health.
More than just floating
At AquaFloating, we want you to experience a fully holistic journey. In addition to float sessions, we also offer other services that can enhance your well-being. For example, consider our hairdressing service, where you can have your scalp and hair taken care of by our professionals after a relaxing float session. Our float practice aims to help you fully relax and recharge both physically and mentally.
Additionally, we have a comprehensive services page where you can find a clear overview of all our available treatments and rates. Here, you can easily see which services we offer and make an appointment or reservation directly.
What does magnesium salt do for your body during a float session?
Magnesium salt plays a crucial role during a float session. It helps relax muscles, reduces stress and anxiety, and improves sleep quality. Through transdermal absorption of magnesium, you can naturally replenish your magnesium levels while floating. Floating is a great way to bring your body and mind into balance and promote your well-being.
Do you want to learn more about how floating with magnesium salt can help you, or are you ready to experience it for yourself? Contact us and discover the soothing power of magnesium and the ultimate feeling of weightlessness during a float session.
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